A video meditation on the feeling of serenity. Created by yours truly, author and coach Christine Ellis. … More Serenity Video Meditation
“What is it like,” someone asked the other day, “to live without depression?” They could not remember. How do you describe an apple to a starving person? I told him to try and remember a time when he tasted apples. That’s what I say to myself when I feel off or I have one of … More The feeling of a good feeling
I started out wanting to write a post about getting over the holidays blues. What I meant to talk about was the kind of blues that borderlines (or spills into) depression and that comes after stirring family dramas, old fights and scars, sticky situations and uncomfortable moments. While ruminating over my topic of choice, inspired … More When you get the blues, look for the reds!
I have many goals and plans for 2016. I want to spend a lot of time with my family, write many books, take lots of trips, catch up with all of my friends and generally have a lot of fun. But what I want most of all is to enjoy what I already have and … More 2016: The year of soaring