Serenity Video Meditation

A video meditation on the feeling of serenity. Created by yours truly, author and coach Christine Ellis. … More Serenity Video Meditation

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When you get the blues, look for the reds!

I started out wanting to write a post about getting over the holidays blues. What I meant to talk about was the kind of blues that borderlines (or spills into) depression and that comes after stirring family dramas, old fights and scars, sticky situations and uncomfortable moments. While ruminating over my topic of choice, inspired … More When you get the blues, look for the reds!