Deep Relaxation: 2 Steps, 5 Body Parts, One Quick Exercise for Stress Relief

Is it hard for you to relax? I know… for me too… and for millions of people suffering from all manners of stress and tension. It is really difficult, it seems, to walk around with my body in a relaxed state, muscles lean and smooth, stomach not sucked in. Most days, when I take the … More Deep Relaxation: 2 Steps, 5 Body Parts, One Quick Exercise for Stress Relief