Deep Relaxation: 2 Steps, 5 Body Parts, One Quick Exercise for Stress Relief

Is it hard for you to relax? I know… for me too… and for millions of people suffering from all manners of stress and tension. It is really difficult, it seems, to walk around with my body in a relaxed state, muscles lean and smooth, stomach not sucked in. Most days, when I take the … More Deep Relaxation: 2 Steps, 5 Body Parts, One Quick Exercise for Stress Relief

Remarkable, wonderful STABILITY and its guaranteed path to happiness

For most of my adult life I’ve had the impression that my inner life was a yo-yo. It started at some point around puberty. But it lasted a while… I also had the impression that the wild mood swings I suffered came and went like the weather – on a whim of their own, upon … More Remarkable, wonderful STABILITY and its guaranteed path to happiness