Meditations

Serenity Video Meditation

Shift from depression and anxiety to peace and serenity in one minute!

Contemplate these powerful images, accompanied by soothing, relaxing music. They will immerse you in the emotion of serenity. You will:
– change your mood
– shift negative states
– switch to positive states, moods and emotions without any struggle or effort, since you are not trying to “make anything happen”.

 

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