Emotional Alchemy: How to turn fear into a springboard to growth and joy

I have to admit it – though, please, not in public and especially not in front of my kids: I am a scaredy cat. I get frightened very, very easily. There are good days and bad days and on a bad day my mind races to find horror images of… whatever happens to scare me … More Emotional Alchemy: How to turn fear into a springboard to growth and joy

Remarkable, wonderful STABILITY and its guaranteed path to happiness

For most of my adult life I’ve had the impression that my inner life was a yo-yo. It started at some point around puberty. But it lasted a while… I also had the impression that the wild mood swings I suffered came and went like the weather – on a whim of their own, upon … More Remarkable, wonderful STABILITY and its guaranteed path to happiness

How to use the power of good feelings to attract and grow love

You want what you want because you think that, in having it, you will feel a certain way. You want love so that you can feel loved and cherished and nurtured and connected. You want love so that you can share your life with someone and feel seen and understood, so you can feel supported … More How to use the power of good feelings to attract and grow love