How to use the power of good feelings to attract and grow love

You want what you want because you think that, in having it, you will feel a certain way. You want love so that you can feel loved and cherished and nurtured and connected. You want love so that you can share your life with someone and feel seen and understood, so you can feel supported … More How to use the power of good feelings to attract and grow love

It’s okay to take care of yourself, say no and go your own way. Letter to my teen self.

Your problems have more to do with other people than with yourself. It’s okay to take care of yourself, even if they are not. It’s okay to say no, too. Most importantly, it’s okay to go your own way. You don’t have to play dumb or stupid or please anybody with your choices. Your life is your own and feeling good is a choice. … More It’s okay to take care of yourself, say no and go your own way. Letter to my teen self.

“Always be good to yourself!” And if I were, I’d feel…

About that one… I love the sound of it but, strangely enough, it is easier said than done. Especially when things are not going as well as I want them to. So I try and reach for what that might feel like. When I’m good to myself I feel: kindness. Kindness shows itself in the … More “Always be good to yourself!” And if I were, I’d feel…